Health and wellness have become so popular that even our snack choices now come with yoga poses, mindfulness tips, and a gentle reminder to drink more water. In January, choosing the best health and wellness options usually means aiming for progress over perfection, because “new year, new me” shouldn’t require giving up coffee, carbs, or joy by day three. Here is a list of some faves, many of which were Holiday gifts, to the delight of both the givers and receivers. We hope they are helpful in achieving your goals with joy!
All the girls received this dry brush! It is the latest technology from a wonderful company HigherDOSE. As you will see, we recommend many of their quality products. If you have never dry brushed, you are in for a visceral treat!
This kit is ideal, and would be a perfect gift for Valentine’s and Galentine’s Day.
Kell wanted these slipper and I decided everyone should have them. Even in Florida, the stone floors are chilly in the morning. They come in lots of shads.
I had not heard about this clock until my daughter asked for it. Here is a description “This smart sleep clock is designed to enhance our natural circadian rhythm with soothing sleep sounds and calming colors at night (and for rising in the morning).” Many are swearing by it’s restorative powers.
This one is for me to help circulation, lymphatic drainage, plus it makes working out more fun!
Also for me. Red light masks benefit the face by boosting collagen, improving circulation, reduces inflammation and minimizes signs of aging. Use 3 to 5 times a week, 10 minutes per session for best results.
Everyone should own one of these for detox and recovery. These were last year’s gifts to my girls.
I recently started tracking my sleep on my Apple Watch.
To my astonishment, my time in Deep Sleep, the level that is the most regenerative and restorative on the night tracker, was 6 minutes! The optimum amount of deep sleep is 1.5 to 2 hours. This charge illustrates the ideal percentages in each phase of sleep. I have my work cut out for me.
And I am not alone in this; studies show that 1 in 3 people have trouble sleeping. Here is an informative article from Cleveland Clinic Your Complete Guide to Sleep.
The Oura Ring has become a popular tool to track activity and sleep.
Before I try supplements, I will explore a few behavioral changes to gauge their effectiveness on my sleep patterns this month.
This is Meghan Klopp’s favorite eye mask, and was lucky to receive it as a gift. Unlike many sleep masks, this one is luxurious, comfortable and lightly covers your ears.
I am going to try a little of this. Why not?
And a cup of tea before sleeping.
And a gentle stretch with breathing.
Something comfy – I can’t sleep with anything on the legs, so I lounge in the set and sleeping the top.
Eberjay also has this great looking slouchy set to lounging no more sweat pants and T shirts, please!
You can shop all of these on our Amazon Storefront or by clicking the links above. If you have any helpful advice, please send it on. January will be the month for sleep.
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Thank you for your support. KK & Hilary
